Thursday, November 26, 2009

Honey Dijon Grilled Chicken Wraps

My husband is a huge fan of these chicken wraps which really surprised me at first because they are completely loaded with raw vegetables! This is one of my favorite things to make for a quick dinner~ it's got all sorts of crunchy, fresh vegetables, but it also has deliciously marinated chicken, pepper jack cheese and, of course, bacon! It's one of those great sandwiches that everyone will like, even if they swear up and down they don't like raw veggies. You can just go right ahead and forget that you're eating bacon, cheese and mayo (they're cancelled out by the veggies, of course). Because I'm posting this on Thanksgiving, I wanted to mention that you can easily swap out the chicken for turkey. You can also combine some cranberry sauce with mayonnaise instead of using the mayonnaise/dijon blend. YUM. Serves 2

Ingredients:
For the wrap:
2 large flour tortillas
4 strips of cooked bacon
2-4 sliced mushrooms
julienned red pepper
julienned red onion
a small handful of greens (I prefer spring mix)
sliced avocado
sliced pepperjack

For the mayonnaise: mix 3 tbsp. mayonnaise with 1 tbsp. djion mustard

For the chicken:
1 chicken breast
juice of 2 lemon
3 tbsp. honey
1 tbsp. dijon mustard
salt
black pepper
3 tbsp. vegetable oil

Assembly:
Grill the chicken for 5-6 minutes on each side over medium heat. Let the chicken rest for about 5-10 minutes then slice it on the bias. Using a spoon, smear the mayonnaise/dijon mixture on the tortilla then add a few slices of chicken and each of the vegetables. Be careful not to overfill the tortilla, otherwise you will have problems closing it, and it might rip. Wrap one side over, then wrap the bottom and roll the tortilla over (burrito-style). Slice in the center and serve.

3 comments:

Anonymous said...

Having tasted these as a guest I can attest to the great flavor combination. Simple ingredients in a really tasty meal! Thanks for the invite!!

Anonymous said...

LOVED this and SO SO easy!!

:) Beth

Author said...

Yay! I'm so glad to hear it :) It's one of our favorites too.